Weigh In record (no journal entry) for 20 January 2011
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206.0 lb
Lost so far: 46.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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238 kcal
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Fat: 7.36g | Prot: 33.05g | Carb: 8.20g.
Breakfast: turkey bacon, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 2.3 lb a week
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skfhamilton's weight history
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