Weigh In record (no journal entry) for 24 February 2014
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180.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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2616 kcal
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Fat: 74.45g | Prot: 233.92g | Carb: 259.15g.
Breakfast: Wegmans 2% Low Fat Milk, MusclePharm Combat Powder - Triple Berry, Bananas. Lunch: Lemon Bar Cookie, Dinner Rolls, Italian Salad Dressing, White Potatoes (Flesh and Skin), Chicken or Turkey, Rice and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Dinner: Wegmans Tomato Basil Pasta Sauce, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Seasoned Bread Crumbs. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Wegmans Creamy Peanut Butter, Wegmans 2% Low Fat Milk, Optimum Nutrition Essential Amino Energy - Concord Grape, Wegmans 2% Low Fat Milk, Heinz Simply Heinz Tomato Ketchup, Venison/Deer Steak, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Clif Bar Clif Bar - Peanut Toffee Buzz. more...
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losing 1.2 lb a week
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