ljpanetta's Journal, 20 January 2011

Bodyfat% = 11
182.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2011:
1673 kcal Fat: 22.70g | Prot: 164.13g | Carb: 215.73g.   Breakfast: Egg White, Granny Smith Apples, 7 Grain Bread. Lunch: Grilled Chicken Breast Strips, Broccoli Cuts, 7 Grain Bread, Muscle Milk Light. Snacks/Other: Light Fat Free Boston Creme Pie Yogurt, Fat Free Small Curd Cottage Cheese, Instant Oatmeal Golden Brown Maple, *WW PRPRTN PNUTBTTR BAR. more...
on diet Abs Diet   gaining 7.0 lb a week

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