ljpanetta's Journal, 20 January 2011

Bodyfat% = 11
182.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2011:
1673 kcal Fat: 22.70g | Prot: 164.13g | Carb: 215.73g.   Breakfast: Egg White, Granny Smith Apples, 7 Grain Bread. Lunch: Grilled Chicken Breast Strips, Broccoli Cuts, 7 Grain Bread, Muscle Milk Light. Snacks/Other: Light Fat Free Boston Creme Pie Yogurt, Fat Free Small Curd Cottage Cheese, Instant Oatmeal Golden Brown Maple, *WW PRPRTN PNUTBTTR BAR. more...
on diet Abs Diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet



ljpanetta's weight history


ljpanetta's Recent Activity

ljpanetta's Own Activity

No recent activity.

ljpanetta's Buddies

No recent activity.

Abs Diet Recent Activity

fernando0328 recorded a Weigh In at 206.0 lb.
Elvis Mauri recorded a Journal Entry and a Weigh In at 171.7 lb.
RegisterTod updated their Exercise Diary.
starz4us recorded a Weigh In at 153.0 lb.
ZeeDove submitted a diet Tip.
Tabbycat2 recorded a Weigh In at 154.0 lb.
virginia-jim recorded a Weigh In at 185.0 lb.