ljpanetta's Journal, 20 January 2011

Bodyfat% = 11
182.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2011:
1673 kcal Fat: 22.70g | Prot: 164.13g | Carb: 215.73g.   Breakfast: Granny Smith Apples, 7 Grain Bread, Egg White. Lunch: Muscle Milk Light, Grilled Chicken Breast Strips, 7 Grain Bread, Broccoli Cuts. Snacks/Other: Instant Oatmeal Golden Brown Maple, *WW PRPRTN PNUTBTTR BAR, Fat Free Small Curd Cottage Cheese, Light Fat Free Boston Creme Pie Yogurt. more...
on diet Abs Diet   gaining 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



ljpanetta's weight history


ljpanetta's Recent Activity

ljpanetta's Own Activity

No recent activity.

ljpanetta's Buddies

No recent activity.

Abs Diet Recent Activity

iwilleathealthy2day recorded a Weigh In at 118.6 lb.
nvilla2222 recorded a Weigh In at 185.0 lb.
costazu recorded a Journal Entry and a Weigh In at 212.8 lb.
peter5150 recorded a Weigh In at 237.4 lb.
bdhu2001 joined challenge 2 months to change ! 20 % fat lost challenge.
MehmetDeniz recorded a Weigh In at 138.9 lb.
Elvis Mauri recorded a Weigh In at 171.7 lb.
johna4him recorded a Weigh In at 250.0 lb.