ljpanetta's Journal, 24 January 2011

Bodyfat% = 13
182.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2011:
1646 kcal Fat: 26.64g | Prot: 176.53g | Carb: 195.49g.   Breakfast: GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, Egg White, 100% Whey, Creatine Select, Granny Smith Apples. Lunch: 7 Grain Bread, Chipotle Black Bean Burger. Snacks/Other: ultimate muscle protein, Light Fat Free Boston Creme Pie Yogurt, Fat Free Small Curd Cottage Cheese. more...
2336 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Abs Diet   steady weight

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