ljpanetta's Journal, 24 January 2011

Bodyfat% = 13
182.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2011:
1646 kcal Fat: 26.64g | Prot: 176.53g | Carb: 195.49g.   Breakfast: Egg White, GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, 100% Whey, Creatine Select, Granny Smith Apples. Lunch: spinach, Chipotle Black Bean Burger, 7 Grain Bread. Snacks/Other: ultimate muscle protein, Light Fat Free Boston Creme Pie Yogurt, Fat Free Small Curd Cottage Cheese. more...
2336 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Abs Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



ljpanetta's weight history


ljpanetta's Recent Activity

ljpanetta's Own Activity

No recent activity.

ljpanetta's Buddies

No recent activity.

Abs Diet Recent Activity

Josette7 updated their Exercise Diary.
Altunshukurlu recorded a Weigh In at 164.0 lb.
scuborat recorded a Weigh In at 189.0 lb.
kolobkid45 recorded a Weigh In at 182.6 lb.
KaeCie09 recorded a Weigh In at 155.0 lb.
smg24 recorded a Weigh In at 216.1 lb.
cooghusker recorded a Weigh In at 230.5 lb.
Alawia Ahmed joined challenge Lose 5 kgs in 1 month..