Weigh In record (no journal entry) for 23 February 2014
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148.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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2188 kcal
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Fat: 100.65g | Prot: 153.55g | Carb: 112.41g.
Breakfast: Silver Hills Little Big Bread, Kraft Cheese Slice, Naturegg Simply Egg Whites, Fried Egg, Apples. Lunch: Broccoli, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Kraft Cheese Slice, Dempster's 100% Whole Wheat Hamburger Buns. Dinner: Roasted Potato, Chinese Cabbage (Bok-Choy, Pak-Choi), Brussels Sprouts, Regular Beer, Pork Shoulder (Whole, Cooked, Roasted), Chicken Wing (Skin Eaten). Snacks/Other: Cashew Nuts, Great Value Marbled Stringable Cheese, Whiskey, Tassimo Chai Tea Latte. more...
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2544 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Housework - 2 hours, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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zhanghao_1st's weight history
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