Weigh In record (no journal entry) for 23 February 2014
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149.6 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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2004 kcal
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Fat: 59.53g | Prot: 69.68g | Carb: 332.41g.
Breakfast: Sesame Seeds, Solgar Calcium Magnesium Citrate, David Seeds Pumpkin Seeds, Bob's Red Mill Old Country Style Muesli, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Bananas, Fennel Seed, Cinnamon, Blueberries, Bills own home made 1oz Raw Ginger Juice organic. Lunch: Kale, Dijon Mustard, Hebrew National 97% Fat Free Beef Franks, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Korean local korean 100g radish kimchi, La Bou Ginger Cookie. Snacks/Other: bulkfoods one Taffy, 8.3g black taffy. more...
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losing 4.2 lb a week
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