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Went to dr. today, got cortisone injections in both knees. I'm off vigorous exercise for a week. The improvement in the pain is amazing.
Diet Calendar Entries for 10 February 2009:
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1434 kcal
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Fat: 30.32g | Prot: 71.96g | Carb: 228.85g.
Breakfast: double fiber english muffin, peanut butter. Lunch: turkey foster farms, fruit cup , chargrilled chicken sandwich. Dinner: saltine crackers fat free, tomato soup pacific, american cheese fat free, double fiber bread, avocado. Snacks/Other: banana, skinny cow, apple, chocolate pudding. more...
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3702 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 12 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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