Silverlakian's Journal, 22 February 2014

This diet is easy in the sense that I am not hungry...but i'm definitely sick of meat.

264.0 lb Lost so far: 8.0 lb.    Still to go: 48.0 lb.    Diet followed 100%.

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1859 kcal

Fat: 127.61g | Prot: 151.73g | Carb: 28.98g.   Breakfast: Extra Virgin Olive Oil, Sun-Dried Tomatoes, California Avocados, Tyson Foods Hickory Bacon Ready to Serve, Scrambled Egg, Feta Cheese, Coffee, Trader Joe's Sliced Crimini Mushrooms. Lunch: MET-Rx Protein Plus Powder - Milk Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Trader Joe's Hass Avocado, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Mission Chicharrones. more...

4399 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 10 minutes, Sitting - 5 hours, Driving - 1 hour, Sleeping - 7 hours and 50 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...