Silverlakian's Journal, 18 February 2014

OK...still figuring out where the carbs are hiding...

I'm definitely not hungry...I'm just in the habit
272.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 February 2014:
1204 kcal Fat: 63.70g | Prot: 111.64g | Carb: 45.90g.   Breakfast: Scrambled Egg, Tyson Foods Hickory Bacon Ready to Serve, Sun Dried Roma Tomatoes in Oil, Feta Cheese, Coffee, Extra Virgin Olive Oil. Lunch: Earthbound Farm Organic Mixed Baby Greens Salad, Fresh & Easy Pico De Gallo, Hidden Valley Light Ranch Salad Dressing, Trader Joe's Chicken Thigh Meat. Dinner: High Liner Foods Roasted Lemon Pepper Cod, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Alacer Corp Emergen-C, Trader Joe's Secrets of the Psyllium (Pure Plantago Husks), Silk Pure Almond Milk - Unsweetened Original, MET-Rx Protein Plus Powder - Milk Chocolate. more...
4152 kcal Activities & Exercise: Sitting - 5 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Silverlakian's weight history


Silverlakian's Recent Activity

Silverlakian's Own Activity

Silverlakian recorded a Journal Entry and a Weigh In at 231.0 lb.
Silverlakian commented on their Weigh In.
Silverlakian supported schedulem's Weigh In.
Silverlakian recorded a Weigh In at 234.0 lb.

Silverlakian's Buddies

sarahduke commented on LeilaniDuffins's Journal Entry.

Atkins Recent Activity

wholefoodnut replied to mummydee's group post - Fresh Veggie delivery is starting !! .
babegirl recorded a Weigh In at 182.6 lb.
worktobethin recorded a Weigh In at 192.2 lb.
diehard3 recorded a Journal Entry.
DannyPatton recorded a Weigh In at 236.6 lb.
trackin64 commented on Rains120's Weigh In.
pmgraph recorded a Weigh In at 151.5 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 130.5 lb.