Silverlakian's Journal, 18 February 2014

OK...still figuring out where the carbs are hiding...

I'm definitely not hungry...I'm just in the habit
272.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 February 2014:
1204 kcal Fat: 63.70g | Prot: 111.64g | Carb: 45.90g.   Breakfast: Scrambled Egg, Tyson Foods Hickory Bacon Ready to Serve, Coffee, Feta Cheese, Sun Dried Roma Tomatoes in Oil, Extra Virgin Olive Oil. Lunch: Earthbound Farm Organic Mixed Baby Greens Salad, Fresh & Easy Pico De Gallo, Trader Joe's Chicken Thigh Meat, Hidden Valley Light Ranch Salad Dressing. Dinner: High Liner Foods Roasted Lemon Pepper Cod, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, MET-Rx Protein Plus Powder - Milk Chocolate, Trader Joe's Secrets of the Psyllium (Pure Plantago Husks), Alacer Corp Emergen-C. more...
4152 kcal Activities & Exercise: Sitting - 5 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Silverlakian's weight history


Silverlakian's Recent Activity

Silverlakian's Own Activity

Silverlakian recorded a Weight Entry at 260.0 lb.
Silverlakian recorded a Weight Entry at 260.0 lb.
Silverlakian updated their Food Diary.
Silverlakian recorded a Journal Entry.

Silverlakian's Buddies

sarahduke updated their Exercise Diary.

Atkins Recent Activity

Horseshu1 supported ChippyTails's Weight Entry.
At It Again 2015 updated their Food Diary.
Marlene1952 updated their Food Diary.
Randycom updated their Food Diary.
margaretbowman1 recorded a Weight Entry at 276.0 lb.
LO-Carb Karen supported Tjscopemonkey's Journal Entry.
healthymomma recorded a Weight Entry at 308.8 lb.
lizpacini commented on gigi1960's Journal Entry.