Silverlakian's Journal, 18 February 2014

OK...still figuring out where the carbs are hiding...

I'm definitely not hungry...I'm just in the habit
272.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 February 2014:
1204 kcal Fat: 63.70g | Prot: 111.64g | Carb: 45.90g.   Breakfast: Scrambled Egg, Tyson Foods Hickory Bacon Ready to Serve, Coffee, Feta Cheese, Sun Dried Roma Tomatoes in Oil, Extra Virgin Olive Oil. Lunch: Earthbound Farm Organic Mixed Baby Greens Salad, Fresh & Easy Pico De Gallo, Trader Joe's Chicken Thigh Meat, Hidden Valley Light Ranch Salad Dressing. Dinner: High Liner Foods Roasted Lemon Pepper Cod, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, MET-Rx Protein Plus Powder - Milk Chocolate, Trader Joe's Secrets of the Psyllium (Pure Plantago Husks), Alacer Corp Emergen-C. more...
4152 kcal Activities & Exercise: Sitting - 5 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

TLC / DASH



Silverlakian's weight history


Silverlakian's Recent Activity

Silverlakian's Own Activity

No recent activity.

Silverlakian's Buddies

sarahduke and BPaula47 are now buddies.

Other Member Diet Recent Activity

VeggieJunkie supported Charlyne 's Weigh In.
KatGoddess updated their Exercise Diary.
chesgreen commented on Draglist's Journal Entry.
Ketopharma recorded a Weigh In at 210.1 lb.
angelatravis supported P-U-N-X's Journal Entry.
Maine coon commented on HCB's Journal Entry.
ny_shelly supported rontravis's Journal Entry.
Mama Dean recorded a Weigh In at 209.0 lb.