Silverlakian's Journal, 18 February 2014

OK...still figuring out where the carbs are hiding...

I'm definitely not hungry...I'm just in the habit
272.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 February 2014:
1204 kcal Fat: 63.70g | Prot: 111.64g | Carb: 45.90g.   Breakfast: Coffee, Scrambled Egg, Extra Virgin Olive Oil, Sun Dried Roma Tomatoes in Oil, Tyson Foods Hickory Bacon Ready to Serve, Feta Cheese. Lunch: Fresh & Easy Pico De Gallo, Trader Joe's Chicken Thigh Meat, Earthbound Farm Organic Mixed Baby Greens Salad, Hidden Valley Light Ranch Salad Dressing. Dinner: High Liner Foods Roasted Lemon Pepper Cod, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Trader Joe's Secrets of the Psyllium (Pure Plantago Husks), Silk Pure Almond Milk - Unsweetened Original, MET-Rx Protein Plus Powder - Milk Chocolate, Alacer Corp Emergen-C. more...
4152 kcal Activities & Exercise: Sitting - 5 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
on diet Atkins  

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