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18.3% Body Fat
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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2609 kcal
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Fat: 97.04g | Prot: 153.04g | Carb: 301.33g.
Breakfast: Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, 1% Fat Milk, Clover Honey, Cinnamon, 100% Whole Grain Oatmeal, Coconut Oil. Lunch: Reduced Sodium Black Beans, Pineapple Chunky Salsa (Medium), Chicken Breast. Dinner: Brown Basmati Rice, 100% Natural Tomato Sauce (No Salt Added), Crushed Tomatoes, Sweet Onions, Mushrooms, Celery, Carrots, Ground Turkey. Snacks/Other: Natural Creamy Peanut Butter, All Fruit - Strawberry, Chewy Bars - Oats & Strawberries with Almonds, Almonds, Bananas, Chewy Bars - Oats & Chocolate, Egg. more...
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2452 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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