captainsamroberts's Journal, 13 January 2011

18.0% Body Fat

194.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2467 kcal

Fat: 79.54g | Prot: 224.12g | Carb: 222.35g.   Breakfast: Coconut Oil, Cinnamon, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Clover Honey, 100% Whole Grain Oatmeal, 1% Fat Milk. Lunch: Pineapple Chunky Salsa (Medium), Reduced Sodium Black Beans, Chicken Breast. Dinner: All Natural Diced Tomatoes, Whole Grain Linguine, Sweet Onions, Garlic, Parmesan Cheese (Grated), Chicken Breast. Snacks/Other: Almonds, Egg, Chewy Bars - Oats & Strawberries with Almonds, 4% Small Curd Cottage Cheese, Premium Solid White Albacore Tuna in Water, Miracle Whip, 1% Fat Milk, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Bananas. more...

2259 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...