Weigh In record (no journal entry) for 22 February 2014
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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2175 kcal
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Fat: 98.65g | Prot: 112.73g | Carb: 181.81g.
Breakfast: Apple Pear Juice. Lunch: Applebee's Tomato Basil Soup, Planters Salted Peanuts (1 oz), Vigo Jasmine Rice, Chicken Breast, Mission Garden Spinach Herb Tortilla Wraps. Dinner: Wisconsin Cheese Curds, Butter, American Cheese, Ground Beef (Cooked), Texas Toast. Snacks/Other: Genuine Draft Light Beer. more...
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2867 kcal
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Activities & Exercise:
Sitting - 7 hours, Shoveling - 13 minutes, Driving - 2 hours, Sleeping - 7 hours and 17 minutes, Resting - 7 hours and 30 minutes. more...
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losing 1.6 lb a week
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