Weigh In record (no journal entry) for 09 February 2014
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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2050 kcal
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Fat: 104.86g | Prot: 95.18g | Carb: 188.09g.
Breakfast: Total 0% Greek Yogurt with Strawberry, Clementines, Singles American, Ham (Whole, Cured, Roasted), Sugar Free Syrup, Scrambled Egg (Whole, Cooked), Plain Pancakes, V8 Original 100% Vegetable Juice. Dinner: Taco Bell Crunchy Taco. Snacks/Other: Roasted Garlic Hummus, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. more...
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2651 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 5 hours, Sleeping - 11 hours, Resting - 7 hours and 30 minutes. more...
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losing 0.9 lb a week
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