jmk317's Journal, 19 January 2011

Down 4 lbs, makes me question the integrity of our scale BUT it could just be water-weight too, or possibly just that my stomach isn't full of junk? Who knows, but either way, I'll take it!

Diet Calendar Entries for 19 January 2011:
1269 kcal Fat: 63.39g | Prot: 82.41g | Carb: 88.39g.   Breakfast: oscar meyer turkey breast, hard-boiled egg. Lunch: imitation crabmeat, hidden valley ranch dressing. Dinner: cucumber, canned spinach, kraft tuscan italian, burger patty, bleu cheese. Snacks/Other: muenster, skim milk, miss vickie's, v8, imitation crab meat. more...
2715 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Sitting - 4 hours, Standing - 4 hours, Resting - 4 hours, Sleeping - 7 hours. more...
on diet The South Beach Diet  


Always doubt the integrity of your scale. Do NOT, however, doubt the integrity of the fit of your clothes! :-D 
20 Jan 11 by member: Jennie-o


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