jmk317's Journal, 19 January 2011

Down 4 lbs, makes me question the integrity of our scale BUT it could just be water-weight too, or possibly just that my stomach isn't full of junk? Who knows, but either way, I'll take it!

Diet Calendar Entries for 19 January 2011:
1269 kcal Fat: 63.39g | Prot: 82.41g | Carb: 88.39g.   Breakfast: hard-boiled egg, oscar meyer turkey breast. Lunch: imitation crabmeat, hidden valley ranch dressing. Dinner: cucumber, kraft tuscan italian, burger patty, bleu cheese. Snacks/Other: v8, skim milk, imitation crab meat, muenster, miss vickie's. more...
2715 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Sitting - 4 hours, Standing - 4 hours, Resting - 4 hours, Sleeping - 7 hours. more...
on diet The South Beach Diet  

   Support   

Comments 
Always doubt the integrity of your scale. Do NOT, however, doubt the integrity of the fit of your clothes! :-D 
20 Jan 11 by member: Jennie-o

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



jmk317's weight history


jmk317's Recent Activity

jmk317's Own Activity

No recent activity.

Following

No recent activity.

The South Beach Diet Recent Activity

cpene4262 commented on Chef Martin's Journal Entry.
Chef Martin supported swilliamson813's Journal Entry.
caz60 supported snakeyjane's Journal Entry.
Coverack recorded a Weight Entry at 194.4 lb.
witchmd53 recorded a Weight Entry at 157.0 lb.
mysshenry recorded a Weight Entry at 283.6 lb.
Deesiretolose recorded a Weight Entry at 154.0 lb.
BeckyMM recorded a Weight Entry at 170.0 lb.