wade17's Journal, 22 February 2014

221.0 lb Lost so far: 8.0 lb.    Still to go: 221.0 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 74.04g | Prot: 92.73g | Carb: 103.90g.   Lunch: Potato French Fries, Traditional Wings. Dinner: Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Bananas. Snacks/Other: Lowfat Brownie with Icing. more...

3760 kcal

Activities & Exercise: Hiking - 2 hours, SEX - 5 minutes, Driving - 3 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...