wade17's Journal, 20 February 2014

220.0 lb Lost so far: 9.0 lb.    Still to go: 220.0 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 38.38g | Prot: 50.48g | Carb: 284.80g.   Lunch: Whole Grains Double Fiber, Extra Crunchy Peanut Butter, Bananas. Dinner: Frosted Mini-Wheats - Maple & Brown Sugar, Bananas, Rold Gold Honey Wheat Braided Twists Pretzels, Papa John's 12" Original Crust Pizza - Cheese. more...

2525 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...