wade17's Journal, 23 February 2014

220.0 lb Lost so far: 9.0 lb.    Still to go: 220.0 lb.    Diet followed reasonably well.

---

3201 kcal

Fat: 119.45g | Prot: 160.54g | Carb: 400.91g.   Breakfast: Bananas, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas. Lunch: 1/3 Less Fat Cream Cheese, Bagel. Dinner: Philadelphia Rolls, Chinese Style Lemon Chicken. Snacks/Other: Dried Prune, Sweet and Spicy Black Bean Hummus, Extra Dark Specials Pretzels, Fortune Cookie, Soft Pretzels (with Salt). more...

2651 kcal

Activities & Exercise: Driving - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...