Weigh In record (no journal entry) for 18 January 2011
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241.9 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1337 kcal
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Fat: 47.53g | Prot: 67.37g | Carb: 172.34g.
Breakfast: 1% Fat Milk, Raisin Bran Cereal. Lunch: Bell Peppers, Zucchini, Onions, Green String Beans, Lamb Roast. Dinner: Bananas, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Wheat English Muffins. Snacks/Other: Guacamole, Chunky Salsa, 100% White Corn Bite Size Tortilla Chips, Light & Fit Yogurt. more...
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3410 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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