IconiumBob's Journal, 18 January 2011

194.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

2187 kcal

Fat: 96.54g | Prot: 71.08g | Carb: 273.37g.   Breakfast: Baby Food Plums, Instant Oatmeal - Cinnamon Roll. Lunch: Crispy Chicken Sandwich, Traditional Chicken Noodle Soup. Dinner: italian bread, brummel, Broccoli Salad. Snacks/Other: tlc kashi, cliff. more...

2255 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...