Weigh In record (no journal entry) for 21 February 2014
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161.4 lb
Lost so far: 19.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1409 kcal
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Fat: 68.04g | Prot: 82.76g | Carb: 44.73g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Atkins Roast Turkey Tenders with Herb Pan Gravy. Dinner: Chardonnay Wine, Michelob Ultra Light Beer, Chipotle Mexican Grill Tomato Salsa, Daisy Sour Cream, Lettuce, Queso Chihuahua, Chicken Breast. Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 2.8 lb a week
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