Weigh In record (no journal entry) for 20 February 2014
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161.8 lb
Lost so far: 19.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1376 kcal
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Fat: 56.48g | Prot: 73.01g | Carb: 80.66g.
Breakfast: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bacon (Cured, Microwaved, Cooked), Kroger Finely Shredded Mexican Style Cheese. Lunch: Atkins Meatloaf with Portobello Mushroom Gravy. Dinner: Firehouse Subs Turkey Sub (Medium), Chardonnay Wine. Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 12.6 lb a week
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