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I have had a very stressful week. I did exercise. In fact I finished a week on the Biggest Loser Challenge for the Wii. The problem that I had was that I started eating to help with the stress. I need a new outlet. The good news is that I didn't gain anything from going on my binge over the weekend. The bad news is that I didn't lose anything either.
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1704 kcal
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Fat: 48.35g | Prot: 82.01g | Carb: 237.18g.
Breakfast: Strawberries 'n Cream Shake. Lunch: Chewy Granola Bar Chocolate Chip, Fat Free Skim Milk, Honey Ham & Swiss. Dinner: Margarine, White Bread, Yellow Sweet Corn, Sweet Baby Rays Original BBQ Sauce, Chicken Breast. Snacks/Other: vanilla wafers, Dr Pepper, Apples. more...
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2459 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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