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Mc Donalds is the bain of my breakfast. It has become an easy habit to go there instead of having breakfast at home. It is not convient and when i am running late i am going to be just as late or later if i stop there for the convience. But, i REALLY do miss biscuits and there is no way to make them healthy.
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255.4 lb
Lost so far: 58.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1290 kcal
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Fat: 59.08g | Prot: 112.17g | Carb: 89.70g.
Breakfast: 2% Fat Milk, Granulated Sugar, Coffee (Brewed From Grounds), Planters Pistachio Lovers Mix, Skinless Chicken Breast, Castle Wood Reserve Oven Roasted Chicken Breast. Lunch: Planters Pistachio Lovers Mix, Cottage Cheese (Nonfat), Sabra Tuscan Herb Garden Hummus, Ken's Steak House Light Options Honey Dijon, Lettuce Salad with Assorted Vegetables, Nature's Own Double Fiber Wheat Bread (28g), Castle Wood Reserve Baby Swiss Cheese (21g), Castle Wood Reserve Oven Roasted Chicken Breast, Tomatoes, Lettuce, Townsend Farms Triple Berry Blend. Dinner: Ghirardelli Intense Dark Evening Dream 60% Cacao, Skinless Chicken Breast, Planters Pistachio Lovers Mix, Castle Wood Reserve Baby Swiss Cheese (18g). more...
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losing 14.0 lb a week
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 Comments
If it's something you really enjoy, then plan for it a couple times a week. Find the nutritional info and then plan out your lunch and dinner accordingly. Drink some extra water for sodium content of food and maybe get in some exercise on those days. You can still eat out and lose. Once and a while I will get their scrambled eggs and snack parfait. I do love their pancakes, but i will just have a couple bites of my kids pancakes.
21 Feb 14 by member: Suzi161
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