Weigh In record (no journal entry) for 22 February 2014
|
253.8 lb
Lost so far: 60.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2014:
|
726 kcal
|
Fat: 34.78g | Prot: 37.48g | Carb: 68.61g.
Breakfast: Butterball Everyday Turkey Breakfast Sausage Patties, Egg, Chi-Chi's Thick & Chunky Salsa (Medium), 2% Fat Milk, Coffee (Brewed From Grounds), Granulated Sugar, 2% Fat Milk. Snacks/Other: Canned Cranberry-Orange Relish, Planters Pistachio Lovers Mix, Planters Pistachio Lovers Mix. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hanqipanqi's weight history
|