JovialJ's Journal, 20 February 2014

OK. Back on track with exercise. Went for a walk with my DH and did 3.5 miles in an hour. I feel good about this and the company is great. :) J

Diet Calendar Entries for 20 February 2014:
910 kcal Fat: 34.53g | Prot: 52.96g | Carb: 108.65g.   Breakfast: Butter (Salted), San-J Soy Sauce Tamari, Bean Sprouts, Cabbage, Onions, Egg, Lemon. Lunch: Licorice, Peanut Butter, Pink Lady Apples. Dinner: Licorice, Rosarita Fat Free Refried Beans, Sweet Pickle Relish, Five Guys French's Yellow Mustard, Ketchup, Applegate Farms Natural Beef Hot Dogs. more...
2695 kcal Activities & Exercise: Shopping - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Driving - 1 hour, Desk Work - 2 hours, Resting - 9 hours and 54 minutes, Sleeping - 8 hours. more...

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Good for you! 
20 Feb 14 by member: Deb_N

     
 

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