ZenMasterCynic's Journal, 18 January 2011

Seem to be stuck here.....
186.5 lb Lost so far: 11.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:
1500 kcal Fat: 52.19g | Prot: 93.96g | Carb: 169.31g.   Breakfast: Coffee, Cream (Half & Half), Granulated Sugar, Quaker Instant Oatmeal. Lunch: Light Thick and Creamy Yogurt, Light Wheat Bread, Classic Yellow Mustard, Ham, Salami, sausage, sliced carrots, white beans. Dinner: Chicken Breast, Cooked Asparagus (from Fresh), Organic Jasmine Rice, Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette. Snacks/Other: Clementines , Roasted & Salted Pistachios. more...
2838 kcal Activities & Exercise: Running - 10/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet ZenMasterCynic's own diet   losing 3.5 lb a week

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