ZenMasterCynic's Journal, 18 January 2011

Seem to be stuck here.....
186.5 lb Lost so far: 11.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:
1500 kcal Fat: 52.19g | Prot: 93.96g | Carb: 169.31g.   Breakfast: Coffee, Cream (Half & Half), Granulated Sugar, Quaker Instant Oatmeal. Lunch: Light Thick and Creamy Yogurt, Light Wheat Bread, Classic Yellow Mustard, Ham, Salami, sausage, sliced carrots, white beans. Dinner: Chicken Breast, Cooked Asparagus (from Fresh), Organic Jasmine Rice, Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette. Snacks/Other: Clementines , Roasted & Salted Pistachios. more...
2838 kcal Activities & Exercise: Running - 10/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet ZenMasterCynic's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ZenMasterCynic's weight history


ZenMasterCynic's Recent Activity

ZenMasterCynic's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

nikeit supported kathydetweiler's Journal Entry.
jocenrike recorded a Weight Entry at 178.6 lb.
Appleorose recorded a Weight Entry at 142.0 lb.
nadeen881 supported Vickiauntmick's Journal Entry.
marshakanady is following jekruns.
17Equality recorded a Journal Entry.
abbynormal42 updated their Food Diary.
ashley.verardi recorded a Weight Entry at 213.0 lb.