Weigh In record (no journal entry) for 20 February 2014
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194.6 lb
Lost so far: 48.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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973 kcal
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Fat: 37.19g | Prot: 104.84g | Carb: 53.69g.
Breakfast: Water, Eggland's Best Egg White, Laughing Cow Mini Babybel Light Cheese, PAM Original No-Stick Cooking Spray, Eggland's Best Large Grade A Eggs, Baby Spinach, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Trader Joe's Raw Almonds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Broccoli (Fat Not Added in Cooking). more...
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2739 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 30 minutes, Driving - 30 minutes. more...
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losing 0.4 lb a week
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