Weigh In record (no journal entry) for 20 February 2014
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165.0 lb
Lost so far: 38.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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492 kcal
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Fat: 26.03g | Prot: 32.35g | Carb: 31.33g.
Breakfast: Swiss Cheese, Egg, Dimpflmeier Bakery LTD 100% Whole Wheat Bread, About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub, Green Peppers, Mushrooms, Mozzarella Cheese (Part Skim Milk), Grapefruit (Pink and Red). more...
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losing 12.6 lb a week
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