Weigh In record (no journal entry) for 19 February 2014
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166.8 lb
Lost so far: 36.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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926 kcal
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Fat: 22.61g | Prot: 58.51g | Carb: 126.26g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry, Peanut Butter, better oats better oats raw oatmeal chai spiced, Grapefruit (Pink and Red). Lunch: Shrimp, Fresh'n Easy Garden Salad, Spinach, Trader Joe's Clementines. Snacks/Other: PowerBar Harvest Whole Grain Dbl Chocolate Crisp, Crystal Farms Mozzarella String Cheese Sticks, Tap Water. more...
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gaining 1.4 lb a week
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