Weigh In record (no journal entry) for 07 July 2015
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178.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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912 kcal
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Fat: 21.82g | Prot: 57.08g | Carb: 131.57g.
Breakfast: Dannon Greek Yogurt - Strawberry, Banana, Kroger Maple & Brown Sugar Instant Oatmeal, Kroger Crunchy Peanut Butter. Lunch: Cooked Salmon, Fresh'n Easy Garden Salad. Snacks/Other: Kashi Chewy Granola Bars - Peanut Peanut Butter, Apples, Kroger Lite Mozzarella String Cheese, Tap Water. more...
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gaining 0.2 lb a week
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