| August 2015 |
| Fri 28th: |
605 *
|
40%
|
fat: 23.42g |
| |
protein: 48.21g |
| |
carbs: 57.70g |
|
-
|
-
|
| Thu 27th: |
729 *
|
49%
|
fat: 18.80g |
| |
protein: 36.71g |
| |
carbs: 113.31g |
|
-
|
-
|
| Wed 26th: |
1177 *
|
78%
|
fat: 33.54g |
| |
protein: 81.95g |
| |
carbs: 154.37g |
|
-
|
-
|
| Tue 25th: |
1268 *
|
85%
|
fat: 38.98g |
| |
protein: 88.15g |
| |
carbs: 151.92g |
|
-
|
-
|
| Mon 24th: |
1271 *
|
85%
|
fat: 38.46g |
| |
protein: 84.81g |
| |
carbs: 156.55g |
|
-
|
-
|
| July 2015 |
| Thu 30th: |
452 *
|
30%
|
fat: 12.23g |
| |
protein: 29.86g |
| |
carbs: 63.56g |
|
-
|
-
|
| Wed 29th: |
1095 *
|
73%
|
fat: 39.35g |
| |
protein: 84.89g |
| |
carbs: 109.90g |
|
-
|
-
|
| Tue 28th: |
811 *
|
54%
|
fat: 33.10g |
| |
protein: 67.12g |
| |
carbs: 71.55g |
|
-
|
-
|
| Mon 27th: |
653 *
|
44%
|
fat: 19.20g |
| |
protein: 60.52g |
| |
carbs: 66.72g |
|
-
|
-
|
| Tue 21st: |
418 *
|
28%
|
fat: 12.24g |
| |
protein: 30.39g |
| |
carbs: 53.85g |
|
-
|
-
|
| Mon 20th: |
1045 *
|
70%
|
fat: 37.35g |
| |
protein: 82.89g |
| |
carbs: 109.90g |
|
-
|
-
|
| Sat 18th: |
80 *
|
5%
|
fat: 0.00g |
| |
protein: 16.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Fri 17th: |
380 *
|
25%
|
fat: 12.00g |
| |
protein: 29.50g |
| |
carbs: 44.50g |
|
-
|
-
|
| Thu 16th: |
903 *
|
60%
|
fat: 33.10g |
| |
protein: 80.35g |
| |
carbs: 80.93g |
|
-
|
-
|
| Wed 15th: |
1629 *
|
109%
|
fat: 44.23g |
| |
protein: 115.68g |
| |
carbs: 208.98g |
|
-
|
-
|
| Tue 14th: |
1114 *
|
74%
|
fat: 25.08g |
| |
protein: 72.51g |
| |
carbs: 170.76g |
|
-
|
-
|
| Mon 13th: |
1034 *
|
69%
|
fat: 32.84g |
| |
protein: 66.39g |
| |
carbs: 137.03g |
|
-
|
-
|
| Fri 10th: |
1001 *
|
67%
|
fat: 33.85g |
| |
protein: 55.39g |
| |
carbs: 136.24g |
|
-
|
-
|
| Thu 9th: |
1526 *
|
102%
|
fat: 51.79g |
| |
protein: 101.65g |
| |
carbs: 178.50g |
|
-
|
-
|
| Wed 8th: |
1539 *
|
103%
|
fat: 36.54g |
| |
protein: 138.24g |
| |
carbs: 175.16g |
|
-
|
-
|
