Weigh In record (no journal entry) for 20 February 2014
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157.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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2652 kcal
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Fat: 52.88g | Prot: 170.60g | Carb: 404.76g.
Breakfast: Bananas, Beachbody P90X Peak Performance Protein Bars - Cafe Mocha. Lunch: Beachbody P90X Peak Performance Protein Bars - Cafe Mocha, Beachbody P90X Peak Performance Protein Bars - Chocolate Peanut Butter, Whole Wheat Spaghetti (Cooked). Dinner: Dannon Light & Fit Greek - Vanilla (Cup), Weight Watchers Smart Ones Classic Favorites Chicken Enchiladas Suiza. Snacks/Other: Cooked Spinach, Beachbody P90X Peak Performance Protein Bars - Wildberry Yogurt, Bananas, Whole Wheat Spaghetti (Cooked), Bananas. more...
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3637 kcal
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Activities & Exercise:
10k Run - 45 minutes, Sculling 1X - 2 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 15 minutes, Desk Work - 9 hours. more...
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losing 9.8 lb a week
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DrBHenderson's weight history
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