Weigh In record (no journal entry) for 19 February 2014
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272.4 lb
Lost so far: 6.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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1435 kcal
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Fat: 55.61g | Prot: 182.69g | Carb: 49.98g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Egg White, Kroger Eggs (Large). Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kirkland Signature Turkey Burgers. Snacks/Other: Cuties Clementines, Kirkland Signature Raw Almonds, Kirkland signature Fish Oil Omega 3 (Kirkland Signature), Blue Diamond Almond Breeze Unsweetened Coconut Milk, Forza Pro Protein Powder. more...
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losing 2.1 lb a week
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