Weigh In record (no journal entry) for 28 January 2014
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279.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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462 kcal
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Fat: 7.55g | Prot: 32.20g | Carb: 69.75g.
Breakfast: Banana, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Fuji Apples. more...
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gaining 0.5 lb a week
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