zhanghao_1st's Journal, 18 February 2014

151.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2159 kcal

Fat: 111.92g | Prot: 106.76g | Carb: 157.67g.   Breakfast: Parmesan Cheese (Grated), Northern Gold Steel Cut Oats, Skim or Nonfat Milk (0.5% or Less Butterfat), Blueberries (Unsweetened, Frozen), Naturegg Simply Egg Whites, Fried Egg. Lunch: Dole Greener Selection Salad, Great Lakes Cheese Provolone Cheese Slices, Mrs Baird's 4" Hamburger Buns, Ted's Montana Grill Bison Burger. Dinner: Cooked Green String Beans, Cooked Celery, Chinese Broccoli (Cooked), White Table Wine, Duck Meat and Skin. Snacks/Other: Grapefruit (Pink and Red), Godiva 72% Dark Chocolate, Snapple Mixed-Up Berry Iced Tea. more...

2610 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...