Weigh In record (no journal entry) for 19 February 2014
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163.6 lb
Lost so far: 17.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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1231 kcal
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Fat: 62.98g | Prot: 55.51g | Carb: 42.16g.
Breakfast: Kroger Finely Shredded Mexican Style Cheese, Bacon (Cured, Microwaved, Cooked), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Atkins Crustless Chicken Pot Pie. Dinner: Tillamook Medium Cheddar Cheese, Chardonnay Wine. Snacks/Other: Girl Scout Cookies Tagalongs, Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 1.4 lb a week
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