Weigh In record (no journal entry) for 19 February 2014
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197.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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959 kcal
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Fat: 32.98g | Prot: 46.70g | Carb: 112.24g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Oroweat Sandwich Thins - 100% Whole Wheat, Fried Egg, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Broccoli Flower Clusters, Green Giant Fresh Baby Cut Carrots, Old El Paso Pickled Jalapeno Slices, Ocean Spray Craisins Dried Cranberries, Hidden Valley Ranch Dressing Fat Free, Great Value Chicken Strips, Dole Classic Iceberg Salad. Snacks/Other: Snickers Snickers Bar (Fun Size), Doritos Nacho Cheesier Tortilla Chips. more...
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2233 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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