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finally coming down!
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157.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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170 kcal
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Fat: 4.06g | Prot: 29.82g | Carb: 2.72g.
Breakfast: Firm Silken Tofu. Lunch: Tuna Fish (Chicken of the Sea) chnk light. more...
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losing 8.4 lb a week
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ldfrancis's weight history
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