Weigh In record (no journal entry) for 18 February 2014
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147.0 lb
Lost so far: 11.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1150 kcal
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Fat: 40.08g | Prot: 71.79g | Carb: 134.20g.
Breakfast: Braums Fat Free Milk, Strawberries , General Mills Cheerios. Lunch: Grapes (American Type, Slip Skin) , Kraft 2% Milk American Cheese Singles, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Nature's Own Light Honey Wheat Bread, Kraft Miracle Whip. Dinner: Great Value Whole Green Beans, Beef Flank (Lean Only, Trimmed to 0" Fat) . Snacks/Other: Hershey's York Dark Chocolate Covered Pink Peppermint Patties, Cracker Barrel Extra Sharp White Cheddar Cheese Bar, skinny pop 85025100403. more...
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losing 0.5 lb a week
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