Weigh In record (no journal entry) for 18 January 2011
|
193.0 lb
Lost so far: 25.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2011:
|
1601 kcal
|
Fat: 51.84g | Prot: 44.51g | Carb: 253.26g.
Breakfast: almonds, cherries, Instant Oatmeal - Plain, brown sugar, raisins. Lunch: veggie meatball, steam bag, Lasagna with Meat and Sauce Entree (Low Fat, Frozen), tangerine. Dinner: stir fried eggplant, Broccoli (Chopped, Frozen), rice. Snacks/Other: yoplait fat free. more...
|
|
3125 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wmcphee's weight history
|