Weigh In record (no journal entry) for 18 February 2014
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131.2 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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1759 kcal
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Fat: 31.78g | Prot: 82.51g | Carb: 320.72g.
Breakfast: Chobani Nonfat Raspberry Greek Yogurt, Fred Meyer Skim Milk, General Mills Fiber One Original, nature's path pumpkin flax granola, Water, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Dried Pitted Plums. Dinner: Trader Joe's Cara Cara Navel Oranges, Brussels Sprouts, Boar's Head Hickory Smoked Chicken Breast, Water, Slow Cooker Split Pea Soup. Snacks/Other: See's Candies Peppermints dark chocolate, See's Candies Dark Chocolates, Philippine Brand Dried Young Coconut. more...
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1655 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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