Weigh In record (no journal entry) for 18 February 2014
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163.0 lb
Lost so far: 41.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1699 kcal
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Fat: 82.56g | Prot: 66.74g | Carb: 122.14g.
Breakfast: Coffee. Lunch: Trader Joe's Raw Brazil Nuts, White Rice, Green String Beans, Chicken Thigh (Skin Not Eaten). Dinner: Butter (Salted), Kerrygold Gouda Cheese, Asparagus, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Buttered Air Popped Popcorn, Red Table Wine. more...
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gaining 0.1 lb a week
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