Weigh In record (no journal entry) for 18 February 2014
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230.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 February 2014:
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2142 kcal
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Fat: 91.29g | Prot: 70.79g | Carb: 281.19g.
Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Pierce Chicken Wing Dings, Papa John's 14" Original Crust Pizza - Sausage, Papa John's 14" Original Crust Pizza - Buffalo Chicken, Pepsi Pepsi (Can). Dinner: Pepsi Pepsi (Can), Popeyes Chicken & Biscuits Spicy Chicken Wing, Popeyes Chicken & Biscuits Spicy Chicken Leg. Snacks/Other: Oreo Birthday Cake. more...
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steady weight
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