Weigh In record (no journal entry) for 18 February 2014
|
220.4 lb
Lost so far: 23.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2014:
|
604 kcal
|
Fat: 25.11g | Prot: 37.16g | Carb: 57.12g.
Breakfast: Peanut Butter and Jelly Sandwich. Lunch: Hormel Chili No Beans. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winnt's weight history
|