Weigh In record (no journal entry) for 10 February 2014
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221.1 lb
Lost so far: 22.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1369 kcal
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Fat: 56.60g | Prot: 66.03g | Carb: 155.11g.
Breakfast: Scrambled Egg, Peanut Butter and Jelly Sandwich. Lunch: Meatless Lasagna. Dinner: Fit & Active Vanilla Organic Soymilk. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Smart Balance Omega 3 Creamy Peanut Butter, Golden Nectar Pure Honey, Chocolate Soy Milk. more...
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losing 0.6 lb a week
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