Winnt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 2nd: 978 * 44%
fat: 36.64g
|
protein: 57.28g
|
carbs: 107.42g
- -
Sat 1st: 1294 * 59%
fat: 56.11g
|
protein: 41.66g
|
carbs: 165.12g
- -
February 2014
Fri 28th: 165 * 8%
fat: 8.00g
|
protein: 5.50g
|
carbs: 17.50g
- -
Thu 27th: 375 * 17%
fat: 2.64g
|
protein: 8.04g
|
carbs: 80.95g
- -
Wed 26th: 1932 * 88%
fat: 105.46g
|
protein: 118.65g
|
carbs: 130.44g
- -
Tue 25th: 2069 * 94%
fat: 146.61g
|
protein: 74.27g
|
carbs: 132.82g
- -
Sun 23rd: 1914 * 87%
fat: 86.96g
|
protein: 70.92g
|
carbs: 222.20g
- -
Sat 22nd: 1817 * 83%
fat: 47.82g
|
protein: 72.72g
|
carbs: 280.90g
- -
Fri 21st: 2007 * 91%
fat: 93.11g
|
protein: 65.16g
|
carbs: 268.12g
- -
Thu 20th: 1536 * 70%
fat: 57.29g
|
protein: 69.41g
|
carbs: 187.61g
- -
Wed 19th: 1729 * 79%
fat: 72.06g
|
protein: 76.16g
|
carbs: 189.02g
- -
Tue 18th: 604 * 27%
fat: 25.11g
|
protein: 37.16g
|
carbs: 57.12g
- -
Mon 17th: 1207 * 55%
fat: 58.60g
|
protein: 44.85g
|
carbs: 135.05g
- -
Sun 16th: 1568 * 71%
fat: 65.25g
|
protein: 65.87g
|
carbs: 190.94g
- -
Sat 15th: 1273 * 58%
fat: 58.40g
|
protein: 66.93g
|
carbs: 122.51g
- -
Fri 14th: 810 * 37%
fat: 38.01g
|
protein: 35.44g
|
carbs: 86.53g
- -
Thu 13th: 953 * 43%
fat: 39.61g
|
protein: 46.75g
|
carbs: 108.17g
- -
Wed 12th: 1676 * 76%
fat: 76.10g
|
protein: 66.42g
|
carbs: 185.71g
- -
Tue 11th: 1240 * 56%
fat: 63.11g
|
protein: 13.93g
|
carbs: 165.07g
- -
Mon 10th: 1369 * 62%
fat: 56.60g
|
protein: 66.03g
|
carbs: 155.11g
- -

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