Winnt's Journal, 21 February 2014

Weigh In record (no journal entry) for 21 February 2014
219.5 lb Lost so far: 24.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2014:
2007 kcal Fat: 93.11g | Prot: 65.16g | Carb: 268.12g.   Breakfast: Peanut Butter and Jelly Sandwich. Lunch: P.F. Chang's Shrimp Fried Rice. Dinner: Pepsi Pepsi, McDonald's McDouble, Pepsi Pepsi, McDonald's French Fries (Small). Snacks/Other: McDonald's McChicken, Mrs. Fields Chocolate Chip Cookies (34g). more...
losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Winnt's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.