Weigh In record (no journal entry) for 21 February 2014
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219.5 lb
Lost so far: 24.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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2007 kcal
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Fat: 93.11g | Prot: 65.16g | Carb: 268.12g.
Breakfast: Peanut Butter and Jelly Sandwich. Lunch: P.F. Chang's Shrimp Fried Rice. Dinner: Pepsi Pepsi, McDonald's McDouble, Pepsi Pepsi, McDonald's French Fries (Small). Snacks/Other: McDonald's McChicken, Mrs. Fields Chocolate Chip Cookies (34g). more...
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losing 2.1 lb a week
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