Weigh In record (no journal entry) for 18 February 2014
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234.6 lb
Lost so far: 15.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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1302 kcal
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Fat: 36.18g | Prot: 57.16g | Carb: 201.20g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sweet'N Low Sweet 'N Low, Egg, Nature's Own Light Wheat Bread. Lunch: Lean Cuisine Simple Favorites Chicken Teriyaki Stir Fry, Dole Jello Fruit Cup. Dinner: Lean Cuisine Culinary Collection Orange Chicken, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Hershey's Special Dark Chocolate Kisses, 2% Fat Milk, Great Value Light Nonfat Yogurt - Strawberry. more...
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3039 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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