Beth Black's Journal, 25 February 2014

235.8 lb Lost so far: 14.6 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

780 kcal

Fat: 21.36g | Prot: 40.36g | Carb: 123.35g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), DeBeukelaer Corp. MONK FRUIT IN THE RAW, Coffee-Mate Original Powder Creamer, Coffee. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), 100% Natural Creamy Peanut Butter, Banana, Light Multi-Grain English Muffin. Snacks/Other: Hard Candy. more...

3055 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...