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Hit the bottom
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207.0 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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510 kcal
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Fat: 34.68g | Prot: 32.03g | Carb: 16.71g.
Breakfast: American Cheese, Brown Mushrooms (Crimini Italian) , Whole Milk, Egg Omelet or Scrambled Egg. more...
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gaining 0.4 lb a week
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 Comments
Everyone has a bottom.. don’t make it the new normal! I’m 52 and just found out counting calories works for me! You got this!
20 Feb 21 by member: Haup4598
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Thank you for sharing ur experience! I will definitely try this out
22 Feb 21 by member: MaiAhmed
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